Here is the summary of the last two days. Yesterday I pushed myself a little too hard and nearly got sick from exhaustion. My abs hurt so much, I can't make any movement without feeling the deep soreness. Today I backed off the cardio a little and ate a little more. I am not going to say how much weight I have lost in 4 days, you guys will think that it is impossible unless I am starving myself.
Day3: 30 min weights (Legs and Back). 25 min stair stepper, 20 min elliptical, 45 min jog/walk outside. The last two days heat index has been around hundred and more humid than normal
Diet: Kashi Cereal, protein shake/Chopped Steak, side salad/protein shake/Grilled Chicken strips with Cheddar
Day4: 30 min weights (Chest and shoulders), 45 min spin class
Diet: Kashi Cereal, Protein shake/10 wings with dry rub, side salad/Protein shake/3 eggs with 3 turkey sausage patties/Grilled Chicken strips with feta cheese
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