The pain begins.....

Day 1: 20 min of weights (chest/shoulders). 45 min spin class and 35 min jog outside.
Day2: 30 min of weights (arms and abs). 45 min spin class and 35 min jog outside.

Yesterday wasn't too bad. I took it easy with the weights and my legs were fresh as I have not done any running or anything in over a week. Today was much harder. My legs were tired and sore and it was hot and humid for my run. The last 15 min of my run is was pure will power, my legs were cramping and it felt like I was back at Furman doing the first few days of camp.

Diet
Day 1: Protein Bar, Coke Zero/ Chicken Wrap with a side salad/3 eggs with cheddar/Protein Shake
Day 2: Kashi Cereal, Protein shake/3 fish tacos/Protein shake/2 Grilled Hamburgers with Cheese no bun, Protein shake